Beyond Breath Online- An Introduction to the Art of Living- Part 1 Workshop

In this live 45-minute online intro session, you'll learn how to use your breath to reduce stress, improve focus, and feel lighter — right from your home.

Experience a simple yet powerful breathing technique and a calming guided meditation, all taught by a certified Art of Living instructor from Devon.

🧠 How Breath Helps Reduce Stress & Anxiety

Did you know your breath can help regulate your emotions within minutes?

Breathing techniques improve blood flow to the brain and activate the parasympathetic nervous system (your body’s natural calm mode). With just a few minutes of guided breathwork, you can feel more clear, relaxed, and in control.

✅ In this free session, you’ll already learn a technique you can practice daily to feel grounded and stress-free.

💪Breathing Techniques That Boost Health & Immunity

We breathe over 10,000 litres of air per day, yet most of us never learn how to breathe properly.With the right technique, your breath becomes a tool for better focus, energy, immunity, and even sleep.

Join this workshop to:

• Expand your lung capacity
• Learn breath practices that support mental and physical health
• Discover how breathwork enhances your ability to focus and stay resilient

💡Why Join This Workshop?

In this free, interactive workshop, you'll:

✔ Learn about how the mind works and how breath can break negative thought loops✔ Practice a calming breathing technique that prepares the mind for deep meditation✔ Experience a live guided meditation to quiet your thoughts and recharge✔ Learn about SKY Breath Meditation, practiced by millions worldwide✔ Connect with like-minded people on a journey to wellness

🧪 The Science Behind SKY

97+ published studies show that SKY Breath Meditation:

• Reduces cortisol (stress hormone)
• Increases calmness and focus
• Improves sleep and mental clarity
• Supports immunity and overall health
• Enhances resilience, joy, and peace of mind

✅ Endorsed by Harvard, Yale & Stanford✅ Featured in TIME, CNN, Vogue, and The Huffington Post

👤 This Is a Live Session (Not a Recording)

Your certified instructor will guide you step-by-step and answer any questions.We’re keeping the session small to ensure a personal, connected experience.

📅 Event Details:

Date: Wednesday, June 12Time: 7:00 PM (UK Time)Location: Online (Zoom link will be emailed after registration)Cost: FreeSpots: Only 20 available

🎥 Testimonial by James Nestor

“Sudarshan Kriya is the most powerful technique I’ve learned.”Watch: YouTube Testimonial

💬 Questions?

📧 Reach out to: puskarsilwal977@gmail.com