Welcome to Beyond the Veil: Understanding Perimenopause and Menopause
Join us at Pantry for an engaging evening dedicated to all things perimenopause and menopause—while enjoying light, healthy refreshments.
Feeling like your body has changed overnight?
You’re eating well, exercising, doing everything “right” but suddenly your sleep is off, your weight won’t budge, brain fog sets in, and hot flushes and mood swings appear out of nowhere.
This is the reality for many women in their 40s and 50s going through perimenopause and menopause. As estrogen and progesterone levels decline, these hormonal shifts impact your whole body—from metabolism, sleep, and brain function to bone health and changes in your skin.
Join Dr Cook and Mita as they guide you through what’s really happening inside your body, sharing proven strategies to help you understand and navigate this transition. They’ll discuss how your doctor can support you through this stage of life, as well as practical diet and lifestyle changes you can implement at home to help manage your symptoms.
We’ll also save time for Q&A—so bring your questions!
About Dr. Laura Cook
Dr. Cook is a certified physician with extensive experience in sexual health and a particular interest in supporting women through the perimenopause and menopause transition. She is passionate about empowering patients with evidence-based care, addressing intimate health concerns, and promoting overall wellbeing at every stage of life.
Dr. Cook combines medical expertise with the highest level of compassion and a patient-centered approach to help individuals navigate changes in sexual and hormonal health with confidence.
About Mita Devlin
Mita is a CNM certified Health Coach supporting clients to achieve their health goals through dietary and lifestyle changes, with a keen interest in women’s health and breast cancer. She has over 15 years of experience as a management consultant and, more recently, has shifted her expertise from helping businesses transform to helping people transform their lives through nutrition and lifestyle interventions.
Mita is currently journeying through her own stage 4 breast cancer diagnosis and has experienced a medically induced menopause. She has developed her own tools and techniques to manage her symptoms and support her wellbeing.
