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Beyond the wellness fads: How to make lasting changes to your diet with Sarah Wilson

Guardian Masterclasses

Thursday, June 15, 2017 from 7:00 PM to 9:00 PM (BST)

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Ticket Type Sales End Price * Fee Quantity
Beyond the wellness fads: How to make lasting changes to your diet with Sarah Wilson Jun 15, 2017 £49.00 £0.00
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Event Details

Learn how to navigate the tricky world of wellness fads and make smarter choices for a healthier life in this masterclass with Sarah Wilson, author and founder of IQuitSugar.

The average Briton is piling on the pounds: the Health Survey for England results for 2015 showed that 62.9% of adults were overweight or obese (67.8% of men and 58.1% of women). But how can we fix this if the amount of conflicting information on nutrition has left us all wondering what on earth we’re meant to be eating?

The good news is the humble British pub is one of the healthiest places you can eat: a glass of red and the roast of the day can be the way forward. This exclusive masterclass with best-selling author and entrepreneur Sarah Wilson will show you how to beat food politics and get on with living a good life.

Sarah’s advice is simple, exciting and will come as a massive relief (SPOILER ALERT: chocolate and red wine are “allowed”). For the past six years, she has advocated a sugar-free lifestyle, switching 1.2 million people around the world off the white stuff.

In the first few years of her research, the sugar-quitting movement was deemed a passing fad. But, as Sarah responded to the sceptics, surely the past 50 years of adding sugar to 80% of our foodstuffs is the passing trend versus millions of years of sugar-free diet?

During this informative evening, you will learn you how to decipher information on nutritional labels and what to order in a food court at lunch time, while cutting down your weekly food bill and no longer having sad, limp vegetables you will never get round to eating at the back of your fridge.

Content

What works and what doesn’t work in food and diet trends:

  • Raw foodism

  • Kombucha

  • Slow cooking

  • “Refined sugar free”

  • Juice detoxes

  • Souping

  • Microbiome eating

  • The Ayurvedic diet

  • Sustainable eating

  • Intermittent fasting

Tutor profile

Sarah Wilson is New York Times best-selling author, and founder and director of IQuitSugar. She was a journalist for 20 years, her books are sold in 46 countries, she’s helped 1.2 million people quit sugar and her minimalist principles see her live out of two suitcases. Sarah writes about anxiety, minimalism and toxin-free living on her website.  

Full course and returns information on the Masterclasses website

Have questions about Beyond the wellness fads: How to make lasting changes to your diet with Sarah Wilson? Contact Guardian Masterclasses

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When & Where


Hall One
Kings Place
90 York Way
N1 9GU London
United Kingdom

Thursday, June 15, 2017 from 7:00 PM to 9:00 PM (BST)


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Organizer

Guardian Masterclasses

Welcome to Guardian masterclasses – a unique programme of learning embedded within one of the world's most forward-thinking media organisations.

Masterclasses offer a broad range of short and long courses across a variety of disciplines from creative writing, journalism, photography and design, film and digital media, music and cultural appreciation.

Harnessing the expertise and specialisms within the organisation, our courses are led by first class and award winning guardian professionals whilst also drawing on the skills and expertise of other leading figures at the forefront of the creative and digital industries.

The programme is aimed at anyone interested in personal or professional development whether that be refining your skills, focusing your ambition or simply broadening your mind and gaining inspiration.

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Beyond the wellness fads: How to make lasting changes to your diet with Sarah Wilson
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