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BfN's Big Tea Break Virtual Run #RunChatCake

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Run, chat with a mate and eat cake for maternal mental health and our Drugs in Breastmilk Information service!

Join in with our 2nd virtual run - the BfN Big Tea Break challenge between 1st-31st October 2017

You can sign up individually or with a friend to raise awareness about maternal mental health and support our drugs in breastmilk service - Run, chat to a mate and eat cake!

A virtual run is a run done in your own time and on your own terms, you can run (or walk) at your own pace and you can do the run in one go or over several days. There is no time pressure, this is all about raising funds and having FUN!

You can choose between two challenges both designed to link in with our 20th birthday theme -

  • The first challenge is to do 20 miles and you can swim, run, cycle or walk the distance, in one go or in small chunks anytime between 1st-31st October. If you sign up with a friend you can share the distance between you!
  • The second challenge is to spend 20 minutes doing any kind of exercise – Zumba, running, swimming or even tap dancing, just whatever you enjoy! This might be a good challenge if you are just starting out running - for example you can gradually build up to a full 20 minutes running without stopping over the month. If you already have an activity you enjoy you could decide to do 20 minutes of your chosen activity just once in October, or set yourself the challenge of 20 minutes each week or even 20 minutes each day!

Complete your chosen challenge between 1st and 31st October 2017, either in one go or spread out over the month. Everyone who enters will receive a special cake-themed medal and you will also receive a special discount code to get 15% off one of our BfN running vests
Share your photos of your challenge during October using #RunChatCake #BfNvirtualrun and we will share the best on our website and social media pages.
Your medal will be sent out after 31st October, you don’t need to send us any evidence that you completed your challenge.

If you would also like to use your challenge to fundraise for us you can set up your own fundraising page on Justgiving.

Fundraising from the virtual run and Big Tea Break events will go towards supporting our Drugs in Breastmilk Information service

There are only 100 places available for the virtual run so register for your place quickly!

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