BFTLDN Black Women Hike: Epping Forest

Step into nature with us for a grounding hike on the Oak Trail in Epping Forest. This is a welcoming, no-pressure space for Black women to move, connect, and recharge. We’ll walk at a moderate pace with plenty of pauses for photos, chat, and water.

Meeting point to be sent 48 hours before event.

The Route

• Trail: Oak Trail
• Distance: approx. 6.5–7 miles / 10–11 km
• Duration: 3–4 hours at a moderate pace
• Terrain: woodland paths, roots, uneven ground, some short inclines; can be muddy after rain

Fitness & Pace (Please read before booking)

This route is a proper hike, not a gentle stroll. You’ll need a good base level of fitness and must be comfortable walking 10–11 km (6.5–7 miles) on uneven, sometimes muddy woodland trails with a few short, steep sections, carrying your own water/snacks.

• Pace: steady social pace with brief pauses; no extended stops
• Moving time: approx. 3–3.5 hours (total event time 3–4 hours)
• You should be happy walking continuously for 60–75 mins between short breaks

If you’re currently recovering from injury/surgery, or find uneven ground challenging, this hike isn’t suitable.

Daylight & Timings

As it gets dark earlier, we need to complete the circuit in daylight.

• Set-off is prompt. We can’t hold the group for late arrivals.
• If you arrive after the start time, you’ll be unable to join for safety reasons.

Kit Checklist (required)

• Sturdy footwear with good grip (hiking shoes/boots strongly recommended)
• Water (1–1.5L) + snacks/packed lunch
• Waterproof jacket and layers (British weather is unpredictable)
• Blister plasters; hiking poles optional but helpful on inclines
• Small backpack; travel light

Late / Cancellations

Places are limited to keep the group safe and moving. Please only book if you can attend and meet the fitness guidance. We hike in light rain; severe weather may postpone.

Who Is This For?

• Black women looking to explore the outdoors in a supportive, social space.
• Those who enjoy walking, hiking, or just need a break from the city.
• Beginners and experienced hikers—everyone is welcome!