Bianca's ADHD & Dopamine Workshop - the evening session

Are you fed up feeling unmotivated and disorganised? Feeling judged as lazy? Exhausted from trying harder than everyone else?

This 60 minute interactive workshop is for you.

About the host:

Bianca Faricy is a qualified ADHD coach with lived experience. She previously spent many years as a Head of Art in a secondary school and holds an MA in Education, specialising in supporting children and young people with ADHD in school settings. Her work is trauma-informed and strengths-based, and she also delivers neurodiversity training for schools and other organisations.

What you'll learn:

• Why ADHD is a dopamine and regulation difference, NOT a willpower problem
• What dopamine actually does in your brain
• Why urgency, pressure and last minute panic seem to be the only things that work
• How ADHD motivation works
• Practical ways to work with your brain instead of against it

What to expect:

• Clear explanations
• Relatable examples
• Journal prompts for self-reflection
• Tools you can use immediately
• A supportive and inclusive space
• A small group with a maximum of 8 participants
• Delivery via Zoom

This workshop is:

• ADHD friendly
• Neurodiversity affirming
• Practical and validating

Movement and participation are welcome.

You don’t need to fix yourself; you need to understand your brain!