BICS Family Minds: Understanding Low Mood and Self-Esteem (Two Part Event)

Understanding Low Mood and Self-Esteem Workshop

BICS are inviting you to join a free two-part series of virtual mental health workshops which aim to increase your knowledge on Low Mood and Self-Esteem and provide you with some skills and strategies to assist your young person in coping with their Low Mood and Self-Esteem.

This workshop is aimed towards the parents/carers of children and young people.

This is a two-part workshop that will develop your understanding of low mood and low self-esteem. It will teach you skills to help you to support and talk to your child or young person who may be experiencing low mood and/or low self-esteem. It will also introduce you to the CBT-approach to treating low mood, which includes behavioural activation, identifying values and building mastery and includes children and young people’s views on their experience with low mood and self-esteem. As some children and young people with low mood engage in unhelpful / risky coping behaviours such as self-harm, the workshop will address how to respond and encourage the use of safer coping methods.

The workshops are being held virtually to accommodate for childcare and work commitments.

Please ensure you sign up for both parts of the workshop on Eventbrite.