Big A Anxiety - 12:45 - 1:45 (11th, 18th, 25th Sept & 2nd, 9th Oct 25)

Katie Purdy, Founder of Mindful Brain, brings you this invaluable online course providing you with all you need to know to really understand a child who experiences anxiety.

Are you a parent looking for ways to support a child struggling with anxiety? A practitioner working with anxious children? Then, we invite you to join The Big A Anxiety Workshop online course – a comprehensive program that will equip you with insight and practical strategies to help a child manage anxiety and build resilience.

For more information about Mindful Brain and Katie visit www.mindfulbrain.co.uk

The Big A Anxiety Workshop will run over 5 weeks.

What's included?

• 5 live online training sessions
• Access to e-resources to support implementation
• A supportive network of parents & practitoners
• Specialist advice and guidance after the 5 weeks*
• Access to further support programmes offered by Mindful Brain

Live online sessions:

Session 1: We will explore what anxiety is, how it affects the mind, brain and body and identify signs and symptoms to look out for. We will also examine triggers, types of anxiety, and debunk myths about anxiety. We will begin our journey to learn ways to support a child.

Session 2: We will focus on how to respond and co-regulate in those peak moments of heightened anxiety. You will learn the best approach to use in this ‘crisis state’, when reasoning and rationalising is out of the window!

Session 3: We will learn how our words have power! Using NLP techniques, we shift anxious patterns of thought and behaviour.

Session 4: We learn how to reflect on ‘peak moments’ and plan ahead to prepare for potential triggers. Our approach cultivates collaborative relationships, develops emotional intelligence, harnesses autonomy and values mental health and wellbeing.

Session 5: We will equip you with all the tools you need to prep and reset after those wobble moments. This session focuses on a proactive approach to ‘Brain health’ using mindfulness and breath work techniques. You will leave the session with a tool kit full of knowledge and skills to implement, creating a calmer place for all.

*You will be invited to join an online group for coaching support across the 5 weeks.

There are limited spaces available.

DATES:

Thursday 11th September 2025

Thursday 18th September 2025

Thursday 25th September 2025

Thursday 2nd October 2025

Thursday 9th October 2025

TIMES:

12:45 - 13:45

TICKETS:

£129.99

Parents: One ticket permits up to two parents to join the course on one device.

Practitioners: One ticket permits one practitioner to join the course on one device.

Please note the tickets are listed as a donation, this reduces your ticket fee when purchasing a ticket on Event Brite. Any ticket purchases at less than the ticket price (£129.99), the payment will be refunded and a space not booked. Ticket fees are not refunded when a refund is given.

This course is likely to sell out quickly, add your name to the wait list. Katie will then keep in contact with you if a space becomes available or share dates of up and coming events, so you have first opportunity to book.