Multiple dates

Biohacklng Essentials - Online Course

Learn the basics of biohacking in our online course - get ready to optimize your health and performance!

By Training Station

Location

Online

Refund Policy

Refunds up to 7 days before event.

About this event

Master the essentials of Biohacking to optimise your health and performance. Learn powerful strategies in this insightful online course.

Biohacking Essentials is a cutting-edge online course designed to introduce you to simple yet powerful methods for improving your physical and mental wellbeing. In this course, you’ll explore a variety of techniques from sleep optimisation to the benefits of cryotherapy, all aimed at enhancing your health and performance.

You’ll learn about the impact of blue and red light, how mindfulness can boost cognitive function, and why incorporating whole foods, probiotics, and alkaline water can lead to improved energy levels. This course offers you tools to take control of your health, optimise daily habits, and make informed decisions for a better lifestyle.

Learning Outcomes:

Understand the science behind biohacking and its benefits.
Learn how to optimise sleep for improved health and performance.
Recognise the effects of blue and red light on the body.
Discover how mindfulness practices can enhance mental clarity.
Learn about the importance of whole foods in maintaining optimal health.
Understand the role of probiotics in gut health and immunity.

Curriculum of Biohacking Essentials - Online Course

Module 1: Introduction
Module 2: Sleep – So Much More Than Just Rest
Module 3: Blue Light & Red Light
Module 4: Practice Mindfulness
Module 5: Get More Active
Module 6: Drink Alkaline Water
Module 7: Eat More Whole Foods
Module 8: Add Probiotics To Your Diet
Module 9: Benefits Of Cryotherapy
Module 10: Purify Your Air
Module 11: Conclusion

Who is this Course For:

Individuals interested in optimising their health and wellbeing.
People looking to improve sleep quality and energy levels.
Anyone curious about the science of biohacking.
Health-conscious individuals eager to adopt healthier lifestyle habits.
Wellness enthusiasts keen on boosting their mental clarity.
Professionals looking to enhance their focus and performance.
Fitness enthusiasts who want to complement their workout routines.
Those seeking a deeper understanding of diet and nutrition for health.

Career Path:

Biohacking Consultant - Average Salary: £30,000
Wellness Coach - Average Salary: £28,500
Nutritionist - Average Salary: £30,000
Personal Trainer - Average Salary: £25,000
Health Coach - Average Salary: £27,000
Fitness Specialist - Average Salary: £24,000

Frequently asked questions

What are the three main areas of biohacking?

The three main areas of biohacking are nutrition, exercise, and mental health.

What is an example of biohacking?

An example of biohacking is using intermittent fasting to optimize health and energy levels.

Who is Dave Asprey, biohacking expert?

Dave Asprey is a well-known biohacker and the founder of Bulletproof, a company focused on wellness and performance optimization.

What is a biohacking routine?

A biohacking routine includes personalized practices like diet, exercise, and supplements to enhance physical and mental performance.

Organized by

Training Station

Training Station is a dynamic online learning platform dedicated to providing an immersive and personalized educational experience. We offer lifetime access to engaging video lessons, tailored learning paths, and gamification features to keep you motivated and on track toward achieving your goals. Our team of skilled instructors, industry experts with years of hands-on experience, delivers high-quality lessons that blend theory with practical insights.

Explore our comprehensive resource library, filled with eBooks, articles, and research papers, to deepen your understanding and expand your knowledge. Powered by state-of-the-art infrastructure, our platform offers the latest technology to ensure a smooth and interactive learning journey.

To recognize your hard work and commitment, every completed course is rewarded with a PDF certificate, showcasing your achievement. At Training Station, we believe in making education not only effective but also rewarding and enjoyable.

From £8.00