Biohacklng Essentials - Online Course

Master the essentials of Biohacking to optimise your health and performance. Learn powerful strategies in this insightful online course.

Biohacking Essentials is a cutting-edge online course designed to introduce you to simple yet powerful methods for improving your physical and mental wellbeing. In this course, you’ll explore a variety of techniques from sleep optimisation to the benefits of cryotherapy, all aimed at enhancing your health and performance.

You’ll learn about the impact of blue and red light, how mindfulness can boost cognitive function, and why incorporating whole foods, probiotics, and alkaline water can lead to improved energy levels. This course offers you tools to take control of your health, optimise daily habits, and make informed decisions for a better lifestyle.

Learning Outcomes:

• Understand the science behind biohacking and its benefits.
• Learn how to optimise sleep for improved health and performance.
• Recognise the effects of blue and red light on the body.
• Discover how mindfulness practices can enhance mental clarity.
• Learn about the importance of whole foods in maintaining optimal health.
• Understand the role of probiotics in gut health and immunity.

Curriculum of Biohacking Essentials - Online Course

• Module 1: Introduction
• Module 2: Sleep – So Much More Than Just Rest
• Module 3: Blue Light & Red Light
• Module 4: Practice Mindfulness
• Module 5: Get More Active
• Module 6: Drink Alkaline Water
• Module 7: Eat More Whole Foods
• Module 8: Add Probiotics To Your Diet
• Module 9: Benefits Of Cryotherapy
• Module 10: Purify Your Air
• Module 11: Conclusion

Who is this Course For:

• Individuals interested in optimising their health and wellbeing.
• People looking to improve sleep quality and energy levels.
• Anyone curious about the science of biohacking.
• Health-conscious individuals eager to adopt healthier lifestyle habits.
• Wellness enthusiasts keen on boosting their mental clarity.
• Professionals looking to enhance their focus and performance.
• Fitness enthusiasts who want to complement their workout routines.
• Those seeking a deeper understanding of diet and nutrition for health.

Career Path:

• Biohacking Consultant - Average Salary: £30,000
• Wellness Coach - Average Salary: £28,500
• Nutritionist - Average Salary: £30,000
• Personal Trainer - Average Salary: £25,000
• Health Coach - Average Salary: £27,000
• Fitness Specialist - Average Salary: £24,000