£55 – £60

Birth preparation workshop for expectant mothers and birth partners

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Alma Vale Centre

30 Alma Vale road, BS82HY

Bristol

BS82HY

United Kingdom

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I am delighted to invite you to this practical and empowering workshop designed to prepare your mind and body for successful birth.

During this workshop you will learn how to train your mind to build positive anticipation about meeting your baby and mentally prepare for the birth experience.

I will equip you with the right tools which you can use for further practice so you can feel more calm, confident and in control.

We will talk about:

*history of birth – shift from women-centred birthing to a male dominated approach

*three stages of birth and what to expect

*impact of fear on birthing hormones

*the importance of the right mindset and ways of achieving it

*breathing techniques, relaxation techniques and positive visualisations

*application of self-hypnosis for establishing focus and managing pain

*role of birthing partner and ways of supporting you in labour

You will be guided through an improvised birth using the power of your imagination.

You will also receive a hypnotherapy for childbirth audio which will further enhance everything we will have talked about during the workshop.

Hypnotherapy for childbirth has many benefits which impact not only you and your baby but also strengthen the bond between the birthing partners.

We will be working in a group of maximum 16 participants so please secure your place on time.

For more details about the advantages of hypnotherapy for childbirth please check www.oakeswilsonhypnotherapy.com/hypnotherapy-for-childbirth

Tickets:

Early bird: £55 until 5th October then £60 for you and your partner

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Date and Time

Location

Alma Vale Centre

30 Alma Vale road, BS82HY

Bristol

BS82HY

United Kingdom

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