Birth with Confidence – Free Antenatal Introduction

Birth with Confidence – Free Antenatal Introduction

By Nicola Crawley

Learn hypnobirthing: the science behind birth, eliminating fears, informed choices, mind/body connection, staying calm, and partner roles.

Date and time

Location

Magor and Undy Community Hub (The Hub)

Main Road Undy NP26 3GD United Kingdom

Good to know

Highlights

  • 1 hour, 30 minutes
  • In person

About this event

Are you pregnant and wondering how to prepare for birth? This free session is designed to help you feel informed, prepared, and confident, no matter your birth plan.

Led by Master Hypnotherapist Nicola, this Introduction to Antenatal & Hypnobirthing session will equip you with practical tools to help you stay calm and in control. You’ll learn about:

  • The role of hormones in birth and how to use them to your advantage.
  • How birth works and what to expect at each stage.
  • Breathing and relaxation techniques to manage pain and anxiety.
  • How to prepare mentally and physically for a positive birth.
  • The role of birth partners and how they can best support you.

This session is perfect for anyone who is pregnant, whether you’re planning a natural birth, a C-section, or still exploring your options. Whether it’s your first baby or not, and whether you have a birth partner or are going solo, this session will give you the knowledge and confidence to make informed choices.

Frequently asked questions

What is an Antenatal Programme?

An antenatal programme is a birth preparation course that combines relaxation techniques, breathing exercises, and evidence-based education to help you feel confident, informed, and in control during pregnancy and birth.

How does the Antenatal Programme work?

The programme helps you stay calm and relaxed by activating your body’s natural pain relief – endorphins – while reducing stress hormones. This leads to a more positive and comfortable birth experience.

Who Can Benefit from an Antenatal Programme?

Anyone who is pregnant! Whether you’re planning a home birth, hospital birth, C-section, or are undecided, this course will help you feel more in control, manage any fears, and make informed choices.

When Should I Start an Antenatal Programme?

It’s recommended to start between 20 and 30 weeks of pregnancy, but you can begin at any stage. The earlier you start, the more time you’ll have to practise the techniques.

Can My Partner Attend the Antenatal Classes?

Absolutely! Birth partners are encouraged to join, so they can learn how to support you during labour and birth, helping you both feel more confident and prepared.

Tags

Organized by

Nicola Crawley

I offer a series of webinars designed to transform the pregnancy and fertility experience through a holistic approach. Each session is crafted to provide comprehensive knowledge and practical techniques, ensuring participants are well-prepared and supported throughout their journey.

Hypnobirthing Webinars: These sessions delve into the principles of hypnobirthing, demonstrating how expectant mothers can harness their inner strength to manage pain and stress during childbirth. Participants learn valuable breathing techniques, relaxation methods, and the role of birthing hormones, all aimed at achieving a calmer, more controlled birthing experience.

Hypnobirthing Courses: Extending beyond single sessions, my courses offer a deep dive into hypnobirthing. These classes are designed not just for mothers, but also for couples and birthing partners, enhancing the supportive role they play during labour. The course covers everything from the science behind hypnobirthing to practical exercises that prepare all participants for a positive childbirth experience.

Holistic Approach to Fertility: These webinars address fertility from a holistic perspective, incorporating elements like reflexology and nutrition that create reproductive health. I explore how natural and non-invasive methods can enhance fertility, providing participants with alternative options to conventional fertility treatments.

Building a Resilient Mindset: Understanding that mindset plays a crucial role in the journey through pregnancy and fertility, this series focuses on mental and emotional well-being. Through NLP techniques and mindfulness practices, I help participants develop a resilient mindset, empowering them to face the challenges of pregnancy and parenting with confidence and positivity.

Each webinar and course is designed to ensure that no one feels alone in their journey, providing knowledge, empowerment, and a supportive community every step of the way.

I run all my free webinars online but one-to-one sessions are also available upon request.

Free
Sep 29 · 6:30 PM GMT+1