Bishops Stortford Secular Mindfulness Meet Up Group
A chance to meet up and deepen our practice in a group of fellow mindfulness practitioners. Open to anyone who has an established mindfulness practice or has completed an 8 week course in mindfulness meditation and wants to practice in a group.
Sunday 11th September 2016 10.30am-12.30noon - Guided Silent Practice
Sunday 9th October 2016 10.30am-12.30noon - Guided Silent Practice
The main emphasis of the sessions will be guided silent mindfulness practice with occasional discussion, sharing or readings. Each session finishes with a mindful cuppa, refreshments and the chance to connect with other practitioners.
If you want to book one place in advance it is £8 Earlybird Fee or £10 Advanced Online Bookings. Drop-ins welcome - £12 on the door but please text me your intentions to attend so I know group numbers (07981640199). For more details visit my website www.thismindfullife.net Please note seperate charges apply for the all day practice session.
Please bring a yoga mat to each session and feel free to bring any cushions/blankets if needed to aid your comfort. Please dress warmly in winter months.
Tea and biscuits will be provided.
Unfortunately as the hall hire needs to be paid for, if buying in advance no refunds can be given in the event you cannot attend.
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Becky Ridgewell, This Mindful Life
This mindful life - living a mindful life, delivering mindfulness courses.
Live in the moment: breathe and be.