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Castle Park

The Causeway

Bishop's Stortford

CM23 2EL

United Kingdom

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Run + Yoga + Meditation in Castle Park

Bishop’s Stortford’s First Well-being Triathlon

Inspired by a growing number of international events that seek to promote wellness, physical activity and the outdoors; get ready for a truly special day for your mind and body in our local park!

Our first ever local well-being triathlon combines a 5km Run (using the established 5k route of the town’s ParkRun), 1 hour of Yoga Practice and finishes with a 25 minute Guided Meditation.

Schedule

10.30am Arrive, drop your bag/mat & set up (arrive early for registration and bring your ticket either printed on paper or on your phone. Please note, no participation without a ticket. Then head to the main stage and get ready for the warm up).

11.00am Welcome, briefing & dynamic warm up

11.15am 5km run (led by Kate MacFarlane, UK Athletics qualified Coach and Leader in Running Fitness)

Run, jog, skip or walk your way to the finish line. This run is untimed but just be sure to be on your mat before the yoga session starts!

12.15 Hatha Yoga practice (led by Adri Potts & Jo Wilson, qualified Yoga Teachers)

Mindful stretches for your whole body - Just what you need after a run! And the best way to prepare for the meditation that follows

1.15pm Group Guided Meditation (led by Natalia Ripsher, qualified Wellbeing Practitioner)

After all the hard work, relax your body and relax your mind. You’ll leave the park floating on a cloud!

1.45pm Closure

This event is limited to 120 places only!

You have to do all three events; it's a triathlon.
Sorry, no dogs allowed during the event.

This event is open to everyone 16 yrs and over and living in Bishop’s Stortford and the surrounding area. Please arrive early to avoid queues, dress appropriately for the activities taking place and bring your own yoga mat and water (and sun screen if it's a lovely sunny day!). The event will take place rain or shine unless the weather turns severe.



Informed Consent and Liability Waiver Release for Participation

in the Run + Yoga + Meditation Event

By registering and attending this event, the Participant agrees to and accepts the following:

You are voluntarily participating in the run, yoga and meditation sessions conducted at Castle Park and Grange Paddocks.

You recognise that some of the sessions require physical exertion that may be strenuous at times and may cause physical injury and you are fully aware of the risks and hazards involved.

You understand that it is your responsibility to consult with a physician prior to and regarding your participation in the above mentioned sessions. You represent and warrant that you have no medical condition that would prevent your participation in these sessions.

You agree to assume full responsibility for any risks, injuries or damage known or unknown which you might incur as a result of participating in these sessions. Such injuries may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, injuries to feet, ankles, knees, arms, back, or any other illness or soreness, including death.

You knowingly, voluntarily and expressly waive any claim you, your heirs or representatives may have against Castle Park or the instructors leading the sessions for injury or damages that you may sustain as a result of participating in the sessions.

You have read the above waiver and release of liability and fully understand it contents. You voluntarily agree to the terms and conditions stated above.

This is a release of liability. Do not register for this event if you do not understand or do not agree with the terms laid out here. By registering for this event and clicking the box, you hereby accept and agree to all terms and conditions stated above.

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Date and Time

Location

Castle Park

The Causeway

Bishop's Stortford

CM23 2EL

United Kingdom

View Map

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