£44 – £54

Bite-sized Learning: Mindfulness in the workplace

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Location

The 1st Central County Ground

Eaton Rd

Hove

BN3 3AN

United Kingdom

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Refunds up to 7 days before event

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Bite-sized learning header image

Mindfulness in the workplace: Stress management and relaxation techniques

In a busy workplace, knowing how to practice a short mindfulness exercise can stop stress from reaching breaking point and help you stay focused and productive.

Where? The 1st Central County Ground, Eaton Road, Hove, BN3 3AN

When? Tuesday 28 November 09:30 - 11:30

Who For? Business owners, employees, freelancers

Who By? Aideen Smith-Watson of Life Blueprint is a well-being coach, NLP practitioner and mindfulness instructor who has helped business leaders, executives, parents and young people to deal with life’s pressures in a positive way through relaxation, stress management and mindfulness.

Deadlines and targets can be motivating, but sometimes the pressure to perform at work can leave us feeling anxious and exhausted. This session will show you how cultivating mindful awareness can help reduce workplace stress and enhance your performance by optimising your brain function.

It will introduce you to tools and techniques including deep breathing exercises designed to improve conscious awareness of your body and tone down the nervous system. You will be introduced to strategies to help you develop emotional regulation, self-awareness and self-acceptance through observing your own mind, and increase your awareness of other’s wellbeing. The more often you practice mindfulness, the easier you will find it to drop into a mindful state.


NB: This programme is not offered as a treatment for any specific physical or psychological condition. It is not suitable for people who are currently experiencing very severe problems in those areas. Please let us know in advance if there are any specific needs that we may need to be aware of before the workshop. We are unable to take responsibility for any aspect of participants’ health care during or after the programme.


Copy by: Margaret Ousby

Cancellation policy: Places are limited and events usually oversubscribed. Please give 2 working days' notice via email or you must pay for your place in full.

Our trainers are sharing their experience skills and advice generously. If you are a direct competitor you may not be able to attend. Please get in touch before booking.

If you have never been a member of the Brighton & Hove Chamber you are welcome to book and join us as a guest at two of our events. After this, you will need join the Chamber to enjoy the benefits of membership.


Thank you to our event partner:

Sussex cricket ground

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Date and Time

Location

The 1st Central County Ground

Eaton Rd

Hove

BN3 3AN

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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