Welcome to a mindful hour with Rebecca!
Please note this event is for people who are signed up to Rise to Thrive in North Yorkshire. If you are not in work and not seeking work; aged 18-65 please drop us an email and we will refer you to a keyworker.
Join us on Tuesday, 30th September, from 10:00 - 11:00 for weekly mindfulness sessions designed to help you slow down and appreciate the present.
You can attend all the sessions or just drop into one; the other dates will be:
Tuesday 30 Sept 10-11
Tuesday 07 October 10-11
Tuesday 14 October 10-11
Tuesday 21 October will be in Scarborough 10-12 (if you cannot make this date we will invite you to another in person event where we can).
What we will do:
Using photography, poetry, and stories, we’ll explore mindfulness to build resilience.
Benefits of mindfulness include:
- Stress reduction
- Improved focus and attention
- Enhanced self-awareness
- Increased resilience
- Reduced anxiety and depression
Rebecca, a qualified mindfulness teacher, will guide you through:
- One-hour sessions
- Facilitated discussions and exercises
- Home practice meditations
The programme aims to help you:
- Understand mindfulness
- Listen actively
- Feel relaxed
- Improve communication
- Think clearly and focus easily
We look forward to seeing you there!
Learn more about us here www.mindfulphotography.org.uk or explore other Rise to Thrive events. We run other projects which are not linked to Rise to Thrive in York and Scarborough. If you are a woman in York, email me at rebecca@mindfulphotography.org.uk for confidence-building events.
