Bitesized Antenatal Workshops

This course is ideal for those expecting their babies in September to November, though anyone in the second or third trimester is welcome.

It’s for you if you’re:

• Wanting to feel calm, informed, and empowered as you prepare for birth
• Curious about your options but overwhelmed by Googling
• Longing for connection with other local mums-to-be
• Looking for movement, support and care—all in one place

Sat 2 August. Workshop 1: The Journey Begins: Understanding Labour & Birth

What really happens when labour starts? In this session, we break down the stages of labour in a simple, reassuring way. You will learn what to expect, how to recognise the signs, and when to contact your midwife or go to the hospital. Learn practical ways to stay calm, informed and in control, no matter how your labour unfolds.

Sat 9 August. Workshop 2: Your Birth, Your Way: Choices, Interventions & Pain Relief

Birth is not one-size-fits-all. In this empowering session, we explore your full spectrum of options ( and remember - if you don't know them it is the same as if you don't have them) where to give birth, who to have with you, medical pain relief, natural methods, and every ‘what if’ in between. Learn how to navigate interventions with confidence and make informed decisions that feel right for you. We’ll also explore how to ask questions, communicate with your team, and start thinking about what matters to you in a birth plan.Supportive of all birth types, from home birth to planned Caesarean.

Sat 16 August. Workshop 3: Ready for Labour: Practical Tools, Positions & Planning

This hands-on session is all about getting practical. Discover simple, effective tools to help you through contractions. From upright positions and breathing techniques to partner support and comfort ideas. We'll also spend time guiding you through writing your personalised birth preferences, so you leave with something concrete and confidence-boosting. Includes: Birth preferences planning and takeaway worksheet. Positions for birth guide. (Potentially directing them to a hypnobirthing course for those who are interested? ) This could be a workshop we do together maybe? or Again guide the people who are drop ins to book in yoga sessions with you for more movement practice.

Sat 6 September. Workshop 4: Hello, Baby: Caring for Your Newborn with Confidence

The early days with a new baby can be overwhelming. This gentle, judgement-free session covers the basics of newborn care: nappy changing, cord care, bathing, safe sleep practices, winding and soothing techniques. Whether you’re a first-time parent or want a refresher, you’ll leave feeling more prepared and confident.

Sat 13 September. Workshop 5: Feeding Your Baby: Breast, Bottle & Everything In Between

Feeding your baby is about more than just milk, it’s about bonding, confidence and support. In this session, we explore the basics of breastfeeding, bottle feeding, expressing and combination feeding. Learn about feeding cues, positions, winding, common challenges, and how to find support if you need it.