Can you feel the love tonight?

Famous words taken from many a song.

But in right now, as a fellow yogi and yogini can you come with compassion and love, to your self and to your teacher?

Then come with confidence in your own uniqueness, never needing to emulate as is the western mindset, instead meditate on discovering your own unlimited talents.

Class Style:

This class is smooth and calm and breath focused.

The style is somatic, meaning feel based, as opposed to fast Vinyasa or Rocket methods.

Ubuntu - a special word from African Culture for affirming truth

I am ... (say your own positive affirmation at any time in your day)

Quote: I am the light of the world -

John 9:5

Quote : I will be motivated, I will search for truth, I will not compromise, I will remain alert, I will find purpose, I will stand up for truth, I will not sacrifice myself -

Lady Adele, Hidden Truth

Whether in a yoga class or not, take time to celebrate your Black surviving and thriving today. Be Black Amazing. Breathe. Celebrate your limitless gifts. Take time to share and be at joy with yourself.

Be Black, be rising.

Set an intention for this moment on.

This flow is for peace and joy.

• About the class

Before class

1) Create a nice space for yourself - Declutter, if necessary; all you need is you for this class.

2) Useful props: A spongy yoga mat.

3) Optional props: a cushion, a scarf, a blanket for Savasana (rest meditation)

During class

Keep your camera on, to connect with the teacher and the participants

After class

4) Create your own flow to do at around 8 am every morning.

PLEASE NOTE: the Thursday class is 30 minutes long

Post class survey: https://www.surveymonkey.co.uk/r/TSZK3BQ

if you are able to make a donation to the teacher, a paypal link will be sent.