Give yourself the gift of self-care by participating in this rejuvenating Sound Bath Meditation Workshop tailored for black, brown and black-mixed women! Within this sacred safe space you will experience the calming benefits of sound healing to promote self-discovery and personal growth. These sessions include breathwork, somatic movement therapy, and self-exploration to release tension and create a sense of balance and harmony in mind, body and soul. These holistic practices promote personal growth and aid in the healing process. Connecting with like-minded individuals who you can truly resonate with, will encourage and motivate you on your path to a deeper connection with self.
By dedicating time to RESTORE, RESET, REALIGN, and RECONNECT with yourself, you can create a smoother flow in your life. Pay attention to the signals your body is sending you - headaches, body aches, stomach problems, and emotional instability are all indicators that you need to pause and regulate. This workshop is specifically designed to assist you in doing just that. It's time to honour and appreciate yourself sis, join us!
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