Blood Sugar Breakthrough: Plant-Based Food Masterclass

With over 30 years of experience guiding clients toward optimal health through natural, food-based approaches, I’m passionate about empowering people to understand how the body works—and how to nourish it for real, lasting transformation. As a certified Hippocrates Wellness Lifestyle Medicine Coach and Raw Vegan Living Food Chef, I specialise in using plant-based, high-vibrational foods to restore energy, balance hormones, and support overall well-being.Struggling with low energy, cravings, poor sleep, stubborn weight, mood swings, or hormonal imbalances?Do you feel foggy-headed, anxious, or inflamed—no matter how “healthy” you eat?Are you noticing skin changes or signs of early ageing?Wondering how blood sugar might be at the root of it all?This Blood Sugar Balance Masterclass will give you the clarity and tools you need. Understanding and managing blood sugar isn’t just for diabetics—it’s vital for everyone. In fact, unstable blood sugar silently sabotages every system in your body, from your digestion and skin to your hormones, brain, and heart.During this dynamic and informative session, you will:Learn exactly what blood sugar is and why its balance is essential to mood, energy, weight,sleep, and hormone health.Discover how animal products (meat and dairy) contribute to blood sugar dysregulation, insulinresistance, and pre-diabetes.

• Understand the links between blood sugar, inflammation, PCOS, and premature ageing.
• Explore the Maillard Reaction and how it accelerates wrinkles and cellular damage.
• Uncover why blood sugar balance is highly individual—and how to listen to your own body's

signals.Learn about non-invasive blood sugar tracking tools that don’t have that ‘ouch’ moment.Take away simple, practical food and lifestyle strategies to support stable blood sugar for life.Live Food Demonstrations & Nourishing Plant-Based LunchThis is not just theory—you’ll watch vibrant, raw vegan recipes being demonstrated step-by-step, with practical tips you can easily apply at home. You’ll taste everything prepared and then enjoy a beautifully prepared lunch together, made from the very recipes you’ve learned. Expect flavour, freshness, and deep nourishment that leaves you feeling energised and satisfied. You’ll leave this masterclass feeling confident, inspired, and equipped with:

• A deeper understanding of your body's blood sugar responses
• Real tools to improve your health through food
• A full recipe handout to recreate the dishes at home
• Practical lifestyle insights to integrate immediately

This masterclass offers a relaxed, engaging space with time for questions, personal reflection, and supportive discussion—all in a non-judgemental environment focused on education and empowerment.Important Information:

• Please arrive on time.
• Refreshments and snacks are provided.
• Feel free to bring a notepad and pen for notes.
• Children are welcome but must be accompanied by an adult.
• The class may run slightly over time, so please relax and enjoy the process.

CancellationsWe understand that life can be unpredictable. If you need to cancel or reschedule, we offer the following options:

• Two or more weeks' notice: Full refund
• Less than two weeks' notice: Full refund if I can refill your spot; 50% refund if not*
• One week’s notice: Refund at Lynn’s Living Kitchen’s discretion
• Less than 24 hours' notice: No refund

*You are very welcome to transfer your ticket to a family member or friend, just please remember totell me.Thank you.

• Allergens: Please be aware that nuts and sesame seeds will be served during this workshop.
• Venue: The class venue may change depending on numbers but will remain in the same town.