Blood Sugar Management: Facts & Flow

Blood Sugar Management: Facts & Flow💫

Snoozing your alarm on repeat; needing a coffee to clear your morning brainfog; reaching for the biscuits at 3pm to help you survive the dreaded afternoon crash...

We've all been there! But feeling tired and out of control when it comes to our own energy levels isn't fun. In fact, it's pretty exhausting...

But what if could turn things around? What if you could pinpoint the habits & moments in your day which were contributing to your fluctuating energy levels and - better still - you knew what to do about it? You'd feel refreshed & empowered to optimise your energy levels & step into the most VIBRANT version of you☀️

Sound good? We've got you!

Join us for an uplifting, informative & energising morning!

📅 When: Sun 28th September, 10:30am - 12:15pm

📍Where: Self-Retreat Studio, 3 Water Lane, NW1 8NZ

🎟️Tickets: £35

What's Included?

➡️ 45-minute energising Mat Pilates session with Zhi Wei, founder of Physiolosophy UK

➡️ Blood Sugar Management & Energy - 30-minute wellbeing workshop with Amy Carter, Certified Health Coach

➡️ Healthy snacks & tea

➡️ 30-min 1-2-1 call with Amy, to discuss questions & reflections re YOUR energy levels in greater depth (optional - to be scheduled for a separate convenient time)

PLUS, an opportunity to meet like-minded guys & gals (with only 20 tickets available, this will be a really friendly event)!

🧘Meet Zhi Wei

Zhi Wei is a Chartered Physiotherapy and Pilates instructor who founded Physiolosophy. Physiolosophy focuses on improving your movement through emphasising and exploring your mind and body connection. Discover a Pilates flow you can incorporate into your daily routine to get you energised for the day. Even just 10 minutes of this in bed can make a noticeable, long-term difference.

🍓 Meet Amy

Amy is a certified Health Coach and founder of Amy Carter Health. Through her practice, she helps corporate professionals to improve their health, energy & stress management via simple (yet powerful) dietary & lifestyle tools. Amy is also a Diabetes Prevention Practitioner & Helath Coach for an NHS Diabetes Prevention Programme, so has a particular interest and expertise in blood sugar management.

Please see the Event Terms & Conditions here: https://amycarterhealth.co.uk/pilateswellbeing-terms-conditions. By purchasing a ticket, you agree that you have read, understood & agree to the Terms & Conditions.