Autumn is calling us to slow down and go inwards.
Answer this call with an afternoon of sound healing meditation and the magic of blue lotus tea.
This is an hour-long sensory sound journey that focuses on supporting your body to drop into deep rest and allowing the frequencies of the instruments to help your body and mind return to a balanced state. Coupled with the benefits of blue lotus, this is a session to soothe your nervous system, relax your mind and enhance your awareness.
Upon arrival, you will receive a cup of blue lotus tea, and we will begin with a brief mindfulness meditation, followed by a nourishing, recharging sound bath.
What is blue lotus?
Blue Lotus (or Egyptian Water Lily) has a long history of use in ancient Egypt and across parts of Africa and Asia, not only as a beverage but also as a sacred plant in rituals, art, and spiritual practices.
It is a mild relaxant, also used to encourage restful sleep and vivid dreaming. On a spiritual level, blue lotus can help access meditative states and get in touch with our intuition.
Associated with the crown, throat, and heart chakras, the blue lotus supports our self-expression, opens our hearts, and helps us connect with the Spirit (universal consciousness).
Who is this for?
This sound journey is suitable for first-timers as well as those regularly enjoying sound healing. Healing frequencies can benefit almost everyone, providing effects such as reducing anxiety, promoting relaxation, boosting the body’s healing processes and deepening spiritual practices.
What will the session look like?
We will begin with a short mindfulness meditation, after which you will be invited to lie down, rest and receive. Multiple instruments will be used, creating a regenerating, relaxing immersive soundscape. You will be invited to pull an optional oracle card at the end of the session.
What to bring?
Yoga mats are provided, but you are welcome to bring your own for added comfort. It is recommended that you bring a blanket and a small pillow, as well as anything else you might need to lie on the floor comfortably.
Precautions
Sound healing is a gentle, self-healing promoting practice; however, due to the way sound impacts the body, sound baths are not recommended for people in the first trimester of pregnancy, those who have metal implants in the body, those who have sound-induced epilepsy and anyone suffering from severe mental illnesses. Please consult with your healthcare practitioner if you experience any of the listed.
Blue lotus tea is not recommended during pregnancy - if you are expecting, we will swap it for rose tea instead, having similar, although more gentle effects.
If you have any questions, you are very welcome to reach out to hello@londonfrequency.co.uk
Website: https://www.londonfrequency.co.uk/
