How do you find the time to jump on a treadmill, dash to the gym or work the home exercise video with everything else you've got to fit in? Or maybe like many of us, it's hard to feel motivated? Tamara Louise understands the obstacles that get in the way of keeping fit and will explain why her FITT (Fit in Training Time) model of exercises interwoven in and around your busy day can make all the difference. After all if we neglect our fitness now, it is likely to impact our quality of life later. Tamara-Louise will show us how, with a bit of fun & knowing why, when & how, we’ll all want to FITT!

Our monthly meeting includes lots of time to meet other Blue Stockings women with group discussions, speed networking and the opportunity to share your news, offers and events with everybody online.

About the speaker Tamara-Louise Adcock

Tamara-Louise is a highly qualified and experienced Health Beauty, Exercise and Nutritional wellbeing body Coach. Passionate and dedicated to help lead individuals to their improved physical wellbeing and to the life they love.

She is degree qualified in sports and nutritional science and registered nutritionist with UKVRN also qualified Aesthetician and massage Therapist, She’s well placed to support us in Exercises use, Nutrition, Health and Beauty needs.

About Blue Stockings

The Blue Stockings Society was formed over seven years ago by three women who wanted a different kind of business network for women. There are now nearly 1900 members in our Facebook Group. Join us if you are a women running your own business (or thinking about it) and want to be part of a supportive community that will help you and your business to grow.

We hold monthly online meetings and regular workshops which you can pay for individually (starting at £7.50 each) or become a Blue Stockings Subscriber for £2.50 and attend as many events as you like for free.

Check the benefits of being a Blue Stockings Subscriber and join us here.

We will send you the zoom link to this meeting shortly before it starts.