Blue therapy

Blue therapy - Clara Gicquel, Mind Jersey

This guided walk focuses on the calming effects of the sea, encouraging you to connect with the environment for mental clarity and relaxation. Learn to breathe in harmony with the tides, mastering the art of presence in the moment.

Clara will share techniques to harness the serene energy of the coast. This session is designed to engage your senses, a blend of gentle exploration and mindfulness, set against the backdrop of St Ouen’s breath-taking scenery.

Clara works at Mind Jersey, who promote and protect good mental health for all: www.mindjersey.org/about/

Duration: Approximately 2.00 hours. Difficulty: Easy.

Meet in the car park opposite Jersey Pearl where the ice cream van is normally parked. Bus 22. This is a family-friendly event, suitable for all ages. Children must be accompanied by an adult. Please wear sensible footwear for walking on sand.

For other guided walks available, go to:

jerseynationalpark.com/walkinthepark

Each walk showcases a different aspect of the Park, from wildlife to history, to agriculture and geology, and much, much more.