£40 – £90

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Location

The Chace Hotel, Coventry

London Road

Coventry

CV3 4EQ

United Kingdom

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Refund Policy

Refunds up to 7 days before event

Event description

Description

Resiliency is not a trait, it involves thoughts and behaviours that we can all develop. In this interactive session, we identify some of our common stressors, how we know they are there and most importantly practical strategies to help build your resilience.

David Attenborough has a great description of mindfulness…just notice. The beauty of this definition is its simplicity. Mindfulness helps us to be more aware, notice and then makes choice from resourceful states of mind. In essence, mindfulness practices help us to feel less frazzled.

Key areas to be covered in this 3.5-hour interactive session include:

  • How do we define & identify stress?
  • Challenging & overcoming stressful self-talk
  • How do we define & identify resiliency?
  • Resiliency strategies
  • Introduction to mindfulness
  • Mindfulness & happiness
  • Breathing mediation exercise
  • Practicing gratitude

Your Facilitator: Adam McGilvery

Adam McGilvery is a highly successful and proven coach and facilitator with experience gaining results in a diverse range of sectors. Adam has designed and delivered bespoke training programmes and 1-2-1 coaching internationally on effective communication and influencing, management, presenting and facilitation.

Adam has over 15 years’ experience as a People Development Consultant successfully helping individuals and teams communicate more effectively and achieve measurable improvements in performance. Adam's extensive in-house facilitation and coaching experience is complimented by consultant roles and degrees in Business Management and Adult Education. Adam is a NLP Master Business Practitioner, Insights Discovery Accredited Practitioner and ILM Level 7 Executive Coach and Mentor.

CPD Accredited

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Date and Time

Location

The Chace Hotel, Coventry

London Road

Coventry

CV3 4EQ

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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