Body and Mind class

Designed for 16+ and all fitness levels, this session combines gentle movement, mindfulness, and breathing techniques to reduce stress, boost focus, and promote overall well-being.

Join me for a calming experience that nurtures your mind and body — no previous experience necessary. Come as you are and leave feeling more balanced and refreshed!

🧘‍♀️What to Expect:

• A warm, welcoming environment
• Gentle stretches and mindful movement
• Guided breathing and relaxation exercises
• Learn breathing techniques that you can then use in your every day life and share with your loved ones
• Mindfulness activities such as body scans and visualisation
• Time to unwind and leave feeling refreshed and centered

🧘‍♀️What you will need to bring:

• Loose and comfortable clothing
• A mat/towel or anything to sit/lay on
• A pillow if you need one to relax your head during the mindfullness part of the session
• A willingness to breathe and relax

⚠️Contraindications– Please Read Carefully:Please consult your healthcare provider before attending if you have any medical conditions, recent injuries, or health concerns, especially related to mobility, joints, or breathing difficulties.

If you experience dizziness, pain, or discomfort at any point, please inform the instructor and modify or stop the activity as needed.

🛑Boundaries & Guidelines– Creating a Safe Space for All

• All activities are adaptable; listen to your body and do what feels comfortable
• Respect personal space and boundaries of yourself and others
• The environment is a safe space for relaxation and self-care
• If you have specific needs or concerns, please speak with the instructor beforehand

Boundaries are held gently but firmly to ensure safety and trust for all participants.

🌟Benefits of Attending the Body and Mind Class may include:

• Reduces stress and anxiety, promoting a sense of calm
• Improves focus and mental clarity
• Enhances emotional resilience and well-being
• Supports better sleep quality
• Increases body awareness and mindfulness
• Boosts energy levels and overall vitality
• Encourages self-care and relaxation techniques that can be used daily
• Suitable for all ages and fitness levels, fostering inclusivity and accessibility