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Body and Sound Retreat in Portugal!

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Location

Lagoa

2240 Avecasta

Portugal

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Refund Policy

No Refunds

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Welcome to The Body & Sound Retreat!

Set up by us, Lizzie and Tom, in 2017, after we were inspired by our own trip to Portugal. We were, and continue to be, in love with the beauty, vibes and people of Portugal.
Magnesia (our retreat centre) welcomes everyone to find some time and space to stretch, meditate, exercise, eat well, move, relax, have fun and enjoy sound.

Please explore our website to find out more, and don't hesitate to contact us.

www.bodyandsoundretreat.com

www.facebook.com/bodyandsoundretreat

info@lizziehewittdance.com


The Body & Sound Retreat

Friday 27th October - Monday 30th October 2017
(freedom to arrive on Thursday 26th, and depart on Tuesday 31st October, at no extra cost)

We endeavour to keep our rates as low as possible and are committed to offering our services for a fair rate.

What is included?

  • The teaching, hours and knowledge of our skilled and expert tutors
  • 4 days accommodation (and you may arrive the day before, and leave the day after the retreat, free-of-charge)
  • Managing and maintaining the centre
  • Insurance for the centre, teachers and yourself (this does not include your own personal travel or medical insurance)
  • Vegan Dinners cooked by our in house and local Chef, all our meals are made with care and love
  • Local and Fresh food for breakfast and Lunch (self-prepared) (all food provided)
  • Teas, Coffees, Filtered Water and Snacks
  • Access to the Swimming Pool at all times (at your own risk)
  • Daily cleaning of the rooms and facilities
  • Parking at the centre - for motorbikes, cars, camper vans, trucks
  • Camping for tents, yurts, gazebos, camper vans
  • Wi-fi
  • All class, meditation, music and treatment equipment and accessories
  • Short, half-day and full-day trips to surrounding areas
  • Entry tickets, petrol, parking and tour fees for excursions organised by us
  • First aid kits


What is not included?

  • Flights to and from Portugal
  • Transfer to and from the airport to the centre
  • Alcohol
  • Additional food, snacks, drinks, medications that you may want/require​​
  • Additional therapeutic treatments or private class sessions​

All our dinners are made by hand by our in-house chef, Nick.
We provide you with everything you'd need for breakfast and lunch.
​And there's plenty of snacks, teas, coffee and filtered water to keep you going between meals too.
All food at Magnesia is vegan, nutritious and varied.

We believe it important to pay attention to what we put in our bodies, as a healthy inside leads to a healthy outside.
The food is very much a part of our retreat, and is intrinsic to our message.

Please feel free to message us to enquire more about our food and ask about your own dietary requirements - we aim to be able to adapt all our meals to suit everyone.

​Love yourself enough to enjoy a healthy lifestyle.

Our Body & Sound Retreat was set up to share and rejoice in our love of holistic healing, music and movement.
We have purposely chosen a home away from the hustle and bustle of cities, and away from the very touristy beaches. Instead, we offer you a very simple and loving space, where you can feel relaxed and at home.
This is a no-frills retreat, just good food, good people and well-taught sessions.
Places are very limited as we only welcome small groups, this is so you receive a lot of personal advice, time and attention.
And remember, this is your holiday too - so we have included plenty of time to explore the area and go swimming in the gorgeous lakes and rivers.

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Date and Time

Location

Lagoa

2240 Avecasta

Portugal

View Map

Refund Policy

No Refunds

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