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Body Awareness Weekend for Riders (and Friends)

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Location

Location

Church Westcote Village Hall

Church Westcote

Nr Chipping Norton

OX7 6SF

United Kingdom

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Event description

Description

A weekend to increase your body awareness, mobility and strength for riding (& life).

Saturday

10am - 1pm: Dismounted Group Feldenkrais Awareness Through Movement workshop with Karin Major
Saturday lessons will focus on mobility
Sunday

10am - 1pm: Dismounted Group Feldenkrais Awareness Through Movement workshop with Karin Major

Sunday lessons will focus more on strength
General

It is optional to attend either day or both.

Each afternoon there will be the option to have an individual Feldenkrais Functional Integration lesson with Karin, and/or a lesson on your own or a school horse, or the riding simulator, at Overdale EC. Alternatively, you might like to take some time out and enjoy the beauty of the Cotswolds.

The Feldenkrais Method aims to improve human function and self image, through the exploration of small, comfortable movements that translate to large changes in mobility and comfort. Common benefits include increased relaxation, improved posture, flexibility and breathing, and pain relief. It can help to change your habit patterns on horse and off, giving you more balance and stability in the saddle.

Accommodation & Travel:

Local accommodation available, please see www.overdale/equestrian.co.uk/workshops


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Date and Time

Location

Church Westcote Village Hall

Church Westcote

Nr Chipping Norton

OX7 6SF

United Kingdom

View Map

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