DJS Fitness Centre presents BODY BLAST
A Friday Evening Class from 18:30pm to 19:30pm
Blast your body into shape in this low-impact, high-energy workout. Body Blast will burn calories, sculpt and tone your entire body all to the sound of the beat, meaning that you'll feel leaner, meaner and stronger fast. You'll use dumbells and a mixture of other fitness equipment to improve your muscular endurance through control-based exercises. This session is ideally suited to those looking for an all-round workout that will work muscles you never even knew you had.