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Body Blast with the Fast Mimicking Diet
Mon, 27 Mar 2017, 06:15 – Fri, 31 Mar 2017, 07:00 BST
Are you the type of woman who is too busy to fit one of our four week fitness courses into your life? Or perhaps you simply like the idea of a short, sharp blast of combined healthy fitness and eating to help you get some focus, shed the winter layers and get you into shape and feeling great?
Step forward for the launch of our limited edition Body Blast courses, accompanied by the five day Fast Mimicking Diet.
Everyone has heard about the 5:2 diet and how successful it is for weight-loss and your health. But, here's the rub...it's pretty miserable fasting every week for two days.
The new FMD eating plan is devised by Valter Longo, professor of gerontology and biological sciences at the University of California, the same man responsible for the widely known 5:2 eating plan. Except that this new plan involves cutting calories for just five days per month and has been shown to have the same positive effects, improving cholesterol levels, BMI, reduced blood sugar levels and blood pressure, not to mention your waistline.
This course will involve one 45 minute exercise session per day, aimed at improving lean muscle mass, mobility and cardiovascular health and will be accompanied by an eating plan on the FMD principles which means 1500 calories on day one, and 750 calories on the remaining four.* And then that's it, you're done.
We will have three course times, 6.15am-7am, 7am-7.45am and 9.45am-10.30am. You must commit to one time slot only. The eating plan will also be available to purchase separately.
*This will be adjusted upwards slightly due to the addition of exercise.
**Please note this course and eating plan is NOT suitable for diabetics. You should consult your GP if you have any health condition that may be contraindicated with a intermittent fasting plan.
If you would like a one-to-one weigh-in and weigh-out before and at the end of the course, please choose that payment option below. We will organise the assessment at your home or our offices at a time that is convenient.