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Body Boost: Essential Tips To Get You Back On Track

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Building Blocks to Better Health

About this event

Are you in need of a body boost? Have you lost your routines? Are you sleeping badly? Are you looking for easy ways to improve your energy and physical health?

Then this is the workshop for you!

  • Learn what happens when you are under stress and what to do about it
  • Create routines to improve your sleep
  • Understand nutrition and hydration and their role in your life
  • Create a plan to navigate change

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Organiser Discover Your Bounce For Business

Organiser of Body Boost: Essential Tips To Get You Back On Track

Our aim is to become your long term wellbeing partner, providing practical solutions to your people challenges, focusing on the four key areas of Mind, Body, Spirit and Vision.

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