Free

Body Combat

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Neon Corner Suite

Neon Building

Quorum Business Park

Newcastle Upon Tyne

NE12 8BU

United Kingdom

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Event description
Get fit over your lunch time with a FREE taster Combat class from Pure Gym. Plus FREE Health Checks *QUORUM EMPLOYEES ONLY

About this Event

Have a go at a Combat class in your lunch hour! Come along to the Neon Building (Corner Suite) from 12:30 to 13:15.

Join in and feel the burn during a 45 min legs, bums and tums session provided by James Ryan at Pure Gym!

Combat (also known as Body Combat) is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great whilst you’re doing it! Great if your goal is weight loss or general fitness.

Body combat works your legs, arms, back, shoulders and core. Learn to punch, kick, block and strike. Body combat is a full-body workout that targets every muscle group.

Body combat can be an excellent way to increase your energy expenditure to help aid with weight loss. Other benefits include improved cardio endurance, coordination, muscle toning and agility.

Want to know how your body is ticking over? Get your Free health check here too.

Changing Facilities available.

*FOR QUORUM EMPLOYEES ONLY

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Date and Time

Location

Neon Corner Suite

Neon Building

Quorum Business Park

Newcastle Upon Tyne

NE12 8BU

United Kingdom

View Map

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