£15.68

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Body Conditioning session with Instructor Katie-Marie

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£15.68

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Online event

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Event description
WHY HAVE AN ARMS/LEGS DAY, WHEN YOU CAN HAVE A WHOLE BODY DAY?

About this event

Join me for a full hour of overall body-conditioning. I'll take you through cardio, stretching, weights and strength exercises, finishing with a relaxing cooldown. This class is designed to target arms, legs, and core. I use weights between 1-5kg. If you don't have dumbbells a household alternative is great.

I'm a certified Fitness Instructor, and a certified Les Mills Instructor based in London, UK and online.

*If you want to book multiple sessions please contact me directly for a reduced rate. You can reach me here, or via the All Silver Clouds website: www.allsilverclouds.com/exercise-classes

Join me for a dance workout!

Katie-Marie x

Please note:18yrs+

No previous experience is required. All abilities welcome.

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Location

Online event

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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Organiser Katie-Marie

Organiser of Body Conditioning session with Instructor Katie-Marie

My name is Katie-Marie and I am a fitness and lifestyle coach living in London. At the core of everything I do, I promote mental and physical balance and wellness. 

I run my ETM group fitness classes (mixed ability), which I choreograph, and I organise a great playlist to find the group's energy. I'm always excited to welcome new people to the group, to get involved with this uplifting and addictive form of fitness.

As a lifestyle coach I have a diverse role in my client's life. I may start working with a client because they would like my professional organising skills. However, if they have other areas in their life, which are not in alignment, such as work+life balance, anxiety levels (including anxiety disorders), incorporating fitness into a busy schedule, or using it as a tool for mental rehabilitation (PTSD, panic disorder), or they may want to introduce creative activities into their down time, then I make a bespoke plan for them and support them on their journey to the next chapter.

As part of my mental health awareness campaigning, I love to organise outdoor activities like Walk and Talks in North London to get people outside, socialising, and discovering natural beauty spots. It's great for mental and physical wellbeing; to combat feelings of loneliness or isolation, to be part of a social group with a common interest, as well as other experiences to share, and to get some fresh air.

You can connect with me on Instagram: https://www.instagram.com/allsilverclouds/

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