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Body Confidence Yoga

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Location

Alexandra Park Skatepark

Edgeley Road

Stockport

SK3 9NB

United Kingdom

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No Refunds

Event description
Yoga Event In The Park, Back to Back With Nature, And An Absolute Must After Lockdown

About this event

Hey All,

My names Marie and I’m a Sports therapist and Yoga teacher, lockdown took a toll on all of us (me included lol) so I get that people became a couch potatoe and piled the pounds on rather quickly.

Yoga is a way of life, through honouring our body through a series of movement and stillness, it puts an emphasis on grace, humility, breath and honouring our body’s , and what a better way to do this in the great outdoors 😊

I decided to hold a Yoga event out in a park as outdoor activities also holds huge benefits mostly on our mental health as well as lowering blood pressure and cardiovascular problems.

I shall be holding a 2.5 hour Yoga session mostly working on stretching techniques and mindfulness to help us feel better in ourselves and techniques I can give you to work on at home if you suffer with any health related pain/issues I.e. back aches, sciatic etc, being a Sports therapist I am also happy to help with stretching techinques around sports and what could actually help your performance in your chosen sport.

This Yoga experience is suited to all ages and no matter your health status I’m here to help 😊

I will be spending 15 minutes getting to know you briefly and would like to find out your outcomes of the experience and what it is you want to achieve, but by all means I am open to new beginners and anyone that just wants to test the waters on their flexibility and balance and or anyone that wants to improve it.

please also be aware that as of restrictions if any, I shall only be taking on a group of 6 and will be using distancing measures

I shall also be providing Yoga mats and blocks.

see you all there x

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Location

Alexandra Park Skatepark

Edgeley Road

Stockport

SK3 9NB

United Kingdom

View Map

Refund policy

No Refunds

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Organiser Marie Brook

Organiser of Body Confidence Yoga

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