Do I have to be a dancer?

NO, every body is welcome, but you do need to enjoy dance as a form of expression and be open to the experience! It may feel stretchy and that's okay! This workshop is about connecting with yourself, your inner landscapes and your confidence.

Is there an age restriction?

18+ is recommended. We’re grown and grounded over here! drop me an email if you have any conditions or injuries you have that we need to be made aware to accommodate you.

What type of music will there be?

A whole soundscape! You'll be going on a journey, leaning into some sexy R&B all the way to dancehall, the main goal is to feel good leaning into different aspects of our feminine energy

What do I need to bring with me?

A water bottle and journal & pen Wear comfy clothes that make you feel good, that you can move and stretch in, and that you feel empowered in. Then you're all set :) Changing rooms and showers are on site

Body Wizdom : Galentine's Edition

By Tamara Josephine

Overview

Join us for a dance-led, soul-nourishing afternoon designed to bring you back into relationship with your most important love story.Your own

As women we are given the narrative that we should put love outward first, but this Valentine's day we'll be pouring into ourselves unapologetically!

This workshop invites you to reconnect to your playfulness, confidence, sensuality and emotional honesty all through movement, ritual, and reflection.

Here's the flow

You’ll be guided through an afternoon intentionally crafted for self-love, self-expression, and embodied connection:

Inner Child Activation
Playful activities to remember ease, curiosity, and playfulness

Embodied Dance Session with a Spicy Flow 🌶️
An empowering dance session led by Tamara to spark confidence, sass, and freedom

A Little Break
Time to hydrate, laugh, breathe, and connect with other like- minded women.

Sensual Flow with Bev

We’ll be joined by confidence coach Bev, who’ll guide us through gentle yet powerful activities and conversations wrapped in softness and sensuality. Expect to leave feeling more unapologetically connected to the power of your sensuality than ever before!

Sister Circle on Love & Healing
A heart-led community conversation exploring self-love, boundaries, recreating what inner intimacy feels like, and the ways we’re learning to love ourselves better.

Closing Meditation
A grounding moment to seal your intentions and step into the rest of your day softer, clearer, and more connected.

Light refreshments and small keepsake included!

This is for you if you’re craving:

• An intentional and powerful space to honour yourself on Valentine’s Day in an unconventional way
• A deeper, more grounded connection to your body and intuition
• Time to sit with other women in vulnerability, softness, joy and laughter
• An afternoon dedicated entirely to YOU

What to Bring

Comfy clothes you can move freely in (this is your day, show up in what feels best to you! just make sure you can move) a water bottle, a journal if you like to reflect, and an open heart ready to receive yourself more fully!

We can't wait to celebrate with you!

Changing rooms and toilets available at the venue*

Category: Health, Mental health

Good to know

Highlights

3 hours
In person

Refund Policy

Refunds up to 7 days before event

Location

Kindred Yoga

Brookmill Road

#Unit D London SE8 4HL United Kingdom

How do you want to get there?

Driving Public transport Biking Walking

Frequently asked questions

Organized by

Tamara Josephine

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