bodyHAPPY: Body Confidence Pop-Up
£17 – £22
bodyHAPPY: Body Confidence Pop-Up

bodyHAPPY: Body Confidence Pop-Up

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Printworks Kitchen

20-26 Rosebery Avenue

London, United Kingdom

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Event description

Description

We're holding an exciting one off body confidence pop-up called "bodyHAPPY", which will combine elements of our usual moveHAPPY workshop, along with a panel discussion on gaining body confidence, a digestive health talk, and a workout with celebrity trainer The Viking Method.

This pop-up will guide you towards harnessing feelings of confidence and contentment about your body image, by addressing the digestive, mental and physical elements we see as key to improving self-esteem and positive body image.

You should come to this workshop if:

  • You start a new diet every Monday
  • You don't feel confident about your body
  • You hide your body from yourself or your partner
  • You hate exercise even though you know "it's good for you"
  • You sometimes feel like you're invisible
  • You're reluctant to leave the house without make-up
  • You feel disappointed with yourself for "letting yourself go"
  • You have a gym membership that you never use, but that you're too embarrassed to cancel!

We'll start the day...

...with an inspiring panel discussion where we'll invite health & fitness professionals including Svava Sigbertsdottir (The Viking Method) and Sophie Kay (Fitology) to discuss their own journeys towards body confidence.

We'll then break the day into three parts

  • A discussion on digestive health to teach you how to make your insides feel great with gut health specialist Fiona Kinnear
  • Some fun, interactive workshop exercises to help you think about your attitude towards health, fitness and your appearance, with the aim of boosting your self-esteem and body confidence
  • A brilliant, achievable workout with celebrity trainer Svava Sigbertsdottir, aka The Viking Method

Throughout the day, we'll also have some interactive stations available

  • A sweaty selfie station to celebrate your glorious, healthy body
  • A healthy snack stations from our sponsors to show you some of the new and exciting health products on the market

FAQs

Where can I contact the organiser with any questions?

Contact Carly at happyhumanbean@outlook.com

Are refreshments provided?

Coffee, teas, water and a healthy snack station are provided throughout the day, from sponsors including Sibberi Tree Water, and Crobar snack bars. We'll also have post-workout protein from The Lomax Way, energy balls from Health Box Kitchen, supplements from VITL and Optibac Probiotics available for you to try at the event. 

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Date and Time
Location

Printworks Kitchen

20-26 Rosebery Avenue

London, United Kingdom

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