BodyLovesDance - Monthly Class in Stenton

A journey of a lifetime of dances begins with a single dance class!

Each session is an invitation to explore your creativity, listen to your body and feel simply and fully alive.

We begin by opening attention and entering the body through breath, feet, sensations, grounding ourselves deeply and listening to what is present, inviting the possibility of pleasure and joy.

You don't need experience and all moves are welcome;

Dance like nobody's watching to a soundscape of music.

Let the movement be the medicine.

Shake out the stresses;

Are you ready to meet the dancer in you?

Where: Stenton Village Hall

Stenton, East Lothian

Dunbar, EH42 1TE

Time 10:00-11:30

Cost £15

Bring comfortable layers of clothing and a water bottle

Bernadeta x

Movement Medicine® is a grounding and uplifting conscious dance practice developed by Ya'Acov and Susannah Darling Khan (https://schoolofmovementmedicine.com)