Our bodies are "talking" to us all the time, making us aware of feeling relaxed, ok, a bit tense, achey, etc etc etc!! but how much attention do we pay to those messages, and take the time to perhaps stop, relax and find out what may need to do differently?

Instead we may tell ourselves "can't stop", "too much to do", "I'm fine, it's nothing", and "it'll pass", and just get on with things, and perhaps suffer the consequences later?!

So why not give yourself some time and join in this 2 hour interactve session to find out how you can relax, release tension and stress, and help your body and mind to recharge? Take away some effective ways to:

• use different breathing techniques to allow your body to rest

• use the rhythymns of your heart to boost your resilience to every day stress

• focus your mind to calm your mental chatter and to switch off for a while

• talk positively to yourself to encourage your body to heal and feel great - "It's the thougtht that counts!"

Ray Taylor - founder of Reach Beyond be your best - is a Heartmath coach and shares his knowledge and experience to help you to stress less and to live well in your everyday life.

The Conference Centre is in the same building as the Cafe, next to Pets Corner

www,reachbeyond.com