Bodyweight Workouts & Exercises Masterclass

What's included:

• Eligibility to earn a Brand Recognised Certificate & CPD Quality Standard Accredited Certificate.
• Fully Online Recorded Class
• 24/7 & Lifetime Access
• Online support
• No hidden fees

The Bodyweight Workouts & Exercises Masterclass is designed to help learners understand, perform, and optimise bodyweight workouts for improved fitness and wellbeing. This Bodyweight Workouts course covers essential exercise principles, movement patterns, training routines, and progression strategies that enhance strength, mobility, endurance, and balance. Learners explore the benefits of bodyweight workouts for core strength, flexibility, joint stability, and overall functional fitness. Each module in the Bodyweight Workouts & Exercises Masterclass is structured to provide clear, professional guidance on exercises and routines, ensuring learners gain confidence in applying the knowledge safely and effectively.

Throughout the Bodyweight Workouts course, learners will discover how to design personal routines that fit individual goals while maximising the benefits of bodyweight exercises. The course highlights techniques for improving posture, reducing injury risk, and developing a strong, resilient body through consistent practice. By the end of the Bodyweight Workouts & Exercises Masterclass, learners will understand how to plan, execute, and adapt workouts to enhance fitness levels. The Bodyweight Workouts course offers structured, engaging instruction for anyone seeking to improve physical performance, maintain fitness without equipment, and gain a deeper understanding of exercise science principles applied to bodyweight training.

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Learning Outcomes

• Understand the principles of bodyweight workouts for overall fitness.
• Identify exercises to improve strength, endurance, and flexibility effectively.
• Design personal routines for safe and progressive bodyweight workouts.
• Apply techniques to enhance posture, balance, and core stability.
• Analyse performance and adjust bodyweight workouts for optimal results.

Who is this course for?

• Beginners wishing to improve fitness through structured bodyweight workouts.
• Fitness enthusiasts seeking to enhance strength with bodyweight exercises.
• Athletes aiming to integrate bodyweight workouts into training routines.
• Personal trainers wanting deeper knowledge of bodyweight workouts and exercises.
• Anyone looking to increase mobility, strength, and endurance effectively.

Career Path (6 UK job options with average salaries)

• Personal Trainer: £28,000 per year.
• Fitness Instructor: £25,000 per year.
• Strength and Conditioning Coach: £30,000 per year.
• Sports Therapist: £27,000 per year.
• Wellness Consultant: £26,000 per year.
• Gym Manager: £32,000 per year.

Certification

Upon successful completion of the course and its assessment, you can obtain the certificate for a small additional fee. You can check the certificate fees and related details from the following link: https://ibeautymakeup.co.uk/certificate/. You may also request a hard copy certificate, which will be posted to your preferred address for a small additional fee.