This is a high intensity session with Liz Turner, it's guaranteed to get your heart pumping!
What is Bokwa?
Bokwa is a new and completely different approach to group exercise that is rapidly spreading across the globe.
Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants of all ages draw the Bokwa L, 3, J, K and dozens of other steps.
Bokwa is Different
Bokwa steps are structured and based on the forms of letters and numbers, Bokwa does not require you to count steps, like a traditional 8 count followed by most dance fitness programs. Simply feel the music and freely move with the beat with other class participants that are sharing the energy and excitement with you.
Once you know the step, you own it and can do it without following an instructor’s personal choreography. As steps follow the same structure, whether you are doing it in Taiwan, Australia, England or the US, Bokwa is truly universal.
We do Bokwa to popular music that appeals to a global audience. The music is energizing and addictive and it is likely to be the same feel good songs you listen to in your car.
Due to the energizing music, the fun and predictable steps you will not even realise you will be burning up to 1,200 calories in one workout!
This is an ONS internal event only