Bonnie's Monthly Breathwork Journey

Bonnie's Monthly Breathwork Journey

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£25

Location

The Sanctuary

Tangmere Drive

Castle Vale

Birmingham

B35 7PX

United Kingdom

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Refund policy

No Refunds

Join me in this opportunity to gather together each month for a 1.5 hour Conscious Connected Breathwork Journey.

About this event

Conscious Connected Breathwork has the possibility of bringing about profound healing by opening up the mind, body and spirit. Along with deep personal insight. It also creates balance between the sympathetic and parasympathetic nervous systems which is crucial to modern day living.

By using this breathing technique we activate our sympathetic nervous system (our fight or flight response) which is where we tend to hold blocked emotions and trauma, allowing us to gently integrated these energies and heal.

Consciously engaging the breath can also offer the following benefits:

> Improved immune response

>Relief from stress and anxiety through body/breath awareness

>Improved sleep and well being

>Releasing old trauma and trigger patterns

>Freedom from limiting beliefs and behaviours

>A sense of personal empowerment

>More present moment awareness within the body

Important note: There are a few contra-indications for this work so please email me before this session at bowron46@googlemail.com as I will need to recommend a modified practise for you. Your are still perfectly ok to join the session.

These are:

>Pre-existing heart conditions, delicate pregnancy, COPD, Epilepsy, schizophrenia, bi-polar disorder, psychosis, PTSD, high blood pressure or very low blood pressure (with a history of fainting) and resent major surgery.

All information will be held in confidence.

All tickets are none refundable.

Please bring a blanket, yoga mat and eye mask.

I look forward to seeing you there!

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