Come and enjoy a drink and chat with Andy Workman, author of the new book
'Cavemen and Polar Bears - A proven strategy for the effective management of your mood and mindset'
The book uses everyday terminology, facts, case studies and life experiences to explain how the brain works and how YOU can control your own mood and mindset. Andy mixes all this with a great sense of humour, which creates a caring but warm approach to the thorny subjects of stress, anxiety and depression.
Andt says "My approach is easy to read, easy to apply and makes life easier as a result"
All are welcome so come along to The Beehive and see what the buzz is all about. Maybe pick up a copy for yourself or a loved one whilst you're there.