Boost Team Well-Being with Art Therapy

Boost Team Well-Being with Art Therapy

Wellness at work is more than just a perk—it’s essential for productivity, engagement, and overall job satisfaction. Supporting employees’ mental and emotional health helps reduce stress, prevent burnout, and foster a positive workplace culture.

🎨 Art therapy offers a unique, interactive, and even fun approach to exploring these topics. By engaging in creative exercises like drawing, painting, or collage, participants can express emotions, reflect on challenges, and connect in a safe, playful way.

Unlike traditional wellness workshops, art therapy combines self-expression, mindfulness, and collaboration, making the process enjoyable while delivering meaningful insights and practical strategies for workplace well-being. 😊

Join us for a free community art therapy webinar to discover how creativity can boost team well-being, no matter what type of team or organization you’re part of. We’ll explore a few simple, fun, and practical art therapy techniques designed to reduce stress, spark creativity, and strengthen connections at work.

No art skills are required—just bring an open mind and a few basic supplies like paper, pens, or markers.

Through guided exercises, you’ll:

🌿 Reduce stress and recharge your energy

🤝 Strengthen team connections through playful, collaborative activities

🎨 Experience art therapy as a fun, interactive approach to workplace well-being

✍️ Explore simple creative exercises to support reflection and mindfulness

This session is ideal for anyone looking to enhance wellbeing, pause for a moment of reflection, and explore how creativity can support mental health. It’s also a wonderful introduction to art therapy—offering the opportunity to experience its benefits firsthand and consider how it could grow into a meaningful wellbeing initiative for your team or workplace.

Duration: 75 minutes

Time: 1pm - 2:15pm BST

Date: Friday 3rd October

Format: Interactive, hands-on activities + reflection

Who Can Attend: Teams and individuals interested in workplace wellbeing

About Infijoy

Infijoy is a digital well-being platform dedicated to helping individuals and teams thrive through science-backed tools, expert-led courses, and creative practices. With a focus on mental health, emotional resilience, and personal growth, Infijoy offers a range of accessible resources—from short courses and guided meditations to community events and creative therapy experiences.

At Infijoy, we believe that well-being and creativity go hand in hand. Through our art therapy programs, we help individuals and teams explore self-expression, manage stress, and build stronger connections in a supportive, hands-on environment. Whether it’s guided painting, drawing, collage, or other creative exercises, our sessions are designed to be accessible for everyone—no prior art experience needed.

By combining mindfulness, reflection, and playful creativity, Infijoy’s art therapy experiences empower participants to recharge, gain fresh perspectives, and bring more balance and joy into their work and everyday life.

Learn more here

Meet Your Host

Tracy Thomas, art therapy practitioner, well-being coach, and Infijoy’s Head of Content, specializes in blending creativity with self-reflection to provide practical tools for navigating life’s challenges. Her unique approach draws from a rich foundation of mindfulness practices, experiential learning, and a deep understanding of psychology, personal development, and human behavior.

Tracy believes that meaningful self-growth happens through action—by creatively rethinking everyday thought patterns, sparking fresh ideas, and turning intentions into impactful progress. Holding a degree in Psychology and a Postgraduate qualification in Applied Psychology and Coaching, she is dedicated to exploring and applying innovative methods to enhance well-being and empower others to lead more fulfilling lives.

With experience hosting numerous group workshops and working with hundreds of individuals from diverse backgrounds, Tracy has collaborated with leading psychologists, professors, and well-being experts worldwide to create Infijoy’s transformative short courses