Question 1

What is self-esteem and confidence?

Accepted Answer

Self-esteem refers to how you perceive and value yourself, while confidence is your belief in your ability to succeed in specific situations. Both influence how you think, act, and engage with the world around you.

Question 2

How do I improve my self-esteem and confidence?

Accepted Answer

You can build them by practising self-care, setting achievable goals, and celebrating progress. Replacing negative self-talk with affirmations also strengthens your inner dialogue and sense of worth.

Question 3

What is the difference between confidence and self-confidence?

Accepted Answer

Confidence often relates to belief in performing a particular task well, while self-confidence is more generalised—trusting in your overall abilities and judgement across different areas.

Question 4

Do I lack confidence or self-esteem?

Accepted Answer

If you doubt your actions in specific situations, it may be a confidence issue; if you feel unworthy or constantly self-critical, it may point to low self-esteem. Reflection and guidance can help clarify this distinction.

Question 5

What are the 7 types of confidence?

Accepted Answer

Confidence may include physical, emotional, social, intellectual, spiritual, financial, and creative forms. Each reflects belief in oneself in different life areas.

Question 6

What are the 4 sources of confidence?

Accepted Answer

Confidence is built from experience, preparation, positive reinforcement, and self-belief. These sources fuel how secure we feel in ourselves and our actions.

Question 7

What are the five types of self-esteem?

Accepted Answer

Self-esteem can be classified into inflated, high, stable, low, and vulnerable types. Each reveals how consistently and authentically someone views their own worth.

Boost Your Confidence and Self-Esteem— Online Class

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Boost Your Confidence and Self-Esteem— Online Class

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