We often feel sluggish at the end of a long, cold and dark winter. At PurpleCarrot we believe diet is the key to beat the winter blues.
So, we’ve put together an energy-boosting menu to increase your energy levels and give you and your family that extra bounce in your step just in time for spring.
While you enjoy a PurpleCarrot home-made breakfast, Pilar will explain why certain nutrients are fundamental for energy production.
We will discuss how you can boost nutrient release from foods and how to enhance your body’s ability to absorb all that goodness. Learn how to combine these foods for your benefit!
After breakfast and with the help of our experienced cooking team you will learn to make easy and delicious meals to keep everyone going all day!