Be a part of this networking event where we will learn the benefits of a positive mindset as well as the relationship between mindset, health, and relationships. During this interactive session, you will also practice techniques to boost your mind and mood for increased performance and health.

Refreshments to be provided on the day

Facilitator Biography

• Charlotte Wiseman is a leadership and wellbeing trainer, known for her pioneering work in the field of mental fitness and CEO burnout. She is an advisor for The Leaders Council, a member of the British Psychological Society and has been featured in the Journal of Public Mental Health.

• It was Charlotte’s own personal journey overcoming chronic stress, anxiety and depression that first led her to explore mindfulness and positive psychology in 2009. The changes she experienced were so inspiring that she left her long standing career in the fashion industry to pursue an MSc in Applied Positive Psychology and Coaching Psychology and Mental Health First