Looking after our resilience and wellbeing is really important in all that we face in life. If we know ways in which we can strengthen our ability to deal with what we experience throughout our lives, then that will help our overall mental health and how we interact with one another in positive and meaningful ways.

The event, led by those at Talking Change, will cover:

- What is resilience?

- What are the barriers to resilience

- Helpful, practical steps

- A mindfulness exercise

- Q&A session

The event on Friday 29 January, 10.30am-12pm is open to all. We would love to see you there. Please do share these details with anyone you feel would benefit from this session.

Join live on the day via this Zoom link: https://solentnhs.zoom.us/j/99829837606

Meeting ID: 998 2983 7606

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About Portsmouth Mental Health Alliance

Bringing Portsmouth together to improve Mental Health & Wellbeing for all

The Portsmouth Mental Health Alliance is a collaboration of partners across the city who work together to improve the mental health and wellbeing of everyone living and working in Portsmouth. The partnership is supported by Portsmouth City Council and Solent NHS Trust and includes voluntary and community organisations, health care providers, commissioners, universities and businesses all working together with local communities and residents.

Talking Change is for everyone aged sixteen or over, who lives in Portsmouth and are registered with a GP in the city. You can self-refer by calling us on 0300 123 3934 or by completing this secure form online.

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The event will be recorded so that the video may be distributed more widely, so if you prefer not to be filmed please disable your own video camera for the duration of the event.

By signing up to this event you are agreeing to share your email address for the sole purpose of informing you of future events and activities planned by the Mental Health Alliance. Your email address will be stored securely by Solent NHS Trust, as the lead partner in the Mental Health Alliance, and will not be shared with any of the participating organisations in the Mental Health Alliance. You will be able to unsubscribe from these communications at any time.

If you do not wish to share your email address, you can still access the online events by going directly via the Zoom links.