Are you second-guessing, doubting yourself or struggling with fear or imposter syndrome? Do you judge yourself if things don't go your way? Are you burned out from a constant sense of overwhelm? Maybe you procrastinate taking significant action towards your goals?

You are not alone.

Due to evolutionary reasons, our brains do not like change or trying new things so they try to stop us from moving forward.

Your mind is your best friend, but it can also be your worst enemy.

It constantly sabotages your potential for both happiness and performance. Self-doubt, worry, frustration, overwhelm and stress are the result of this. And you can't seem to stop it.

The good news is that you can learn to strengthen the part of your brain that serves you and quiet the part that sabotages you.

You handle life with more confidence, resilience and positivity.

This is mental fitness.

You can build your mental fitness just like you build physical fitness by exercising.

“If you’re physically fit, you can climb steep hills without physical stress. Similarly, if you’re mentally fit, you can handle life’s great challenges without mental stress, frustration and other negative emotions” - Shirzad Chamine, NYT bestselling author of Positive Intelligence®

This workshop explores the Positive Intelligence® approach to building mental fitness that allows you to face work and life with a positive mindset, staying focused and clear-headed even in the midst of the most challenging and stressful circumstances.

Mental fitness leads to higher performance, improved relationships, and an overall feeling of sustained happiness.

The 1-hr online workshop, led by Karen Boyd, Positive Intelligence® coach and Founder of Miabo Coaching, will show you how to strengthen the part of your brain that serves you and quieten the part that sabotages you.

Come along if you want to...

• Grow your ability to handle challenges positively and constructively, minus all the stress.

• Perform in your work with laser-focused, clear-headed action.

• Improve your wellbeing with more energy, positive emotions and better relationships.

• Boost your confidence and self-trust to lead your life and manage your career your way.

You will leave with:

• An understanding of the unique way you self-sabotage and how to overcome it.

• Knowledge of the 3 mental muscles to build to get mentally fit fast.

• Practical Mental Fitness tools you can use every day to build new mental habits that lead to increased effectiveness, performance, and happiness.

• An opportunity to embark on a mental fitness boot camp to help you thrive at work and at home.

The research:

The Positive Intelligence® approach is based on research with more than 1,000,000 participants from 52 countries, including CEOs, students, elite athletes, and sales, operations, and technology teams. It leverages the best of neuroscience, cognitive and positive psychology and performance science to help build sustained Mental Fitness - i.e. our ability to handle life’s challenges more positively and constructively, minus all the stress.

About me

I am a career and mental fitness coach passionate about supporting you to optimise your performance and happiness in your career (and life!).

I am a qualified coach (accredited by the Association for Coaching) and have been trained in the Positive Intelligence® methodology (PQ Coach) by the founder, Shirzad Chamine.

For years I was a high achiever and perfectionist and constantly pushed myself to achieve and deliver, at the expense of my happiness and wellbeing. What I’ve learned through Mental Fitness is that you can improve your performance and results AND feel happier at the same time. If you build strong mental muscles, you can handle whatever challenges life/work throws at you without getting stressed and frustrated, resulting in better performance, greater wellbeing and improved relationships. I would love for you to experience this too!

You can find me and connect with me on LinkedIn.

Joining the FREE webinar

Once signed up through Eventbrite, you'll receive a confirmation email with an online meeting link. Use this meeting link to join at the scheduled time (you can join the meeting from your web browser without downloading any software or registering for an account). A couple of reminder emails with the link will also be sent (2 days/2 hrs before).

Can’t make the live? Don’t worry, a recording will be made available after the workshop so you can watch it in your own time.

You will also be added to Miabo Coaching's email list - we promise not to spam you and you can unsubscribe at any time.