Monday, September 15

Boost your wellbeing and productivity for professionals

By The Productivity Coach

Relax, refocus and step-change your performance with this free guided experience of Yoga Nidra (Non-Sleep Deep Relaxation).

Date and time

Location

Online

Good to know

Highlights

45 minutes
Online

About this event

Boost Wellbeing & Performance: Free Guided Yoga Nidra Session

"Thank you so much for the Yoga Nidra session on Thursday. I am in awe of the shift that I experienced for the next few days. Productivity 5 - Procrastination 0." - Fran.

In today’s fast-paced work environment, the ability to reset and recharge isn’t just a luxury — it’s a productivity tool.

Join us for a free 30-minute Yoga Nidra session, designed specifically for professionals looking to enhance focus, reduce stress, and support overall mental wellbeing.

Yoga Nidra is a science-backed guided relaxation technique that promotes deep rest, clarity, and resilience — helping you return to work with greater energy and efficiency.

🔹 Ideal for busy professionals

🔹 No prior experience required

🔹 Free virtual session

🔹 Friday 5th September @12.30pm London time

This is a practical, accessible way to integrate mindfulness into your workday — and support a healthier, more productive mindset.

Time spent in Yoga Nidra is an investment in your productivity, increasing your energy levels, building emotional resilience and enhancing creativity, focus and concentration.

Register now and take a meaningful step toward better wellbeing and greater productivity in all areas of your life.

Frequently asked questions

What do I wear?

It is fine to wear your normal clothes but important to wear clothing that is comfortable as any discomfort may prevent you from relaxing fully.

Do I need to lie down?

Yoga Nidra is traditionally practiced lying down as this is the position in which we normally go to sleep. When lying down, keep the feet slightly wider than hip width apart, keep you arms away from your side, palms facing up and tuck your chin slightly towards your chest so the neck is extended.

Can I do the practice sitting up?

It is possible to do the practice sitting up in a comfortable chair. Do keep your feet flat on the floor and separated hip width apart so that you are stable in your chair and able to relax fully.

What should I expect?

You will close your eyes and focus on my voice and the instructions that I give. You may come in and out of the practice and this is absolutely normal as you drop in and out of consciousness. This is how the brain is trained to operate at lower brainwave frequencies.

What is the magic of Yoga Nidra?

Yoga Nidra works on both a physical and mental level simultaneously. Physically we experience the release of energy and heart opening as the body descends into sleep. Mentally our mind becomes quiet and we are able to observe our thoughts.

Organized by

The Productivity Coach

I've been on my own personal development journey for over 20 years and I believe Yoga Nidra is the most powerful tool for personal development.

It regulates the nervous system, bringing greater emotional resilience and more mental clarity.

And that is just the starting point.

Yoga Nidra can also be used to clear the unconscious mind of unhelpful conditioning and to support the self-development journey by creating a felt-sense of higher levels of development on both a physical and mental level, allowing for new neural pathways and muscle memory (particularly around breathing) that support transitions.

Free

Sep 15 · 12:15 AM PDT