Boosting wellbeing with coaching

If you're considering this year - whether for yourself or for your organisation - you probably have a lot of questions. In this new webinar series from the coaching experts at WorkLifePsych, you'll get answers to the most common coaching questions.

In this third session in the series, Dr. Richard MacKinnon will share insights from over twenty years as a practitioner psychologist to enable you to understand how coaching can boost wellbeing at work, and outside of work. Including:

• Why it's not just 'goal setting'
• The role of personal values in making wellbeing choices
• How developing 'psychological flexibility' improves wellbeing
• The role of thoughts, feelings and behaviour in our wellbeing
• Dealing with the discomfort of making changes to our behaviour
• The importance of avoiding myths and fads when it comes to wellbeing